If you have never tried to quiet your mind with meditation then you are in for a surprise: your mind is a very noisy place. Brain waves are the electrical movements in our brain, and they always happen, even when … Read More
First, as mentioned in my previous post about holiday weight gain there is some “light” at the end of the holiday feast. The good news: most Americans appear to only gain about 1 lb. of body weight during the holidays … Read More
We’re all familiar with the scenario: a deadline for a big project is looming, but rather than tackling the job head-on we procrastinate. We’ll do anything, from watching television to cleaning, to avoid starting the “big project.” This avoidance causes … Read More
