Beautiful girl with ripe melon

The key to a healthy glow is not in your tanning cream, but it may be in a sweet potato. A recent study found that those people identified with a yellow “glow” to their skin were viewed as the most beautiful. Mirror, mirror on the wall who’s the yellowest of them all? Fruit and veggie eaters. That’s right, the study found that the prettiest people were the ones who ate the most fruit and veggies packed with carotenoids.

Carotenoids don’t just make us look good but act as antioxidants as well, which when consumed in our diet might be beneficial in reducing the risk of heart disease, some cancers, urinary tract infections, and possibly even lengthening our lifespan.

Carotenoids include lycopene, carotenes, lutein and zeaxanthin. You can find them in:

  • Alpha- and beta-carotene: Pumpkin, sweet potatoes, cantaloupe, spinach, carrots
  • Lycopene: Tomatoes (cooking increases the lycopene content), watermelon, pink grapefruit
  • Lutein and zeaxanthin: Spinach, kale, collards, broccoli, zucchini

Carotenoids are best absorbed when eaten with fat, so make sure to include a little olive oil, avocado or nuts when eating these fruits and veggies to get the most out of them.

Now instead of having your next facial, you can save some money and toss a salad instead!


  1. ooh love this beauty remedies. i’m pretty sure my mom would love this information too. thanks!

  2. ayurveda says:

    another benefit of sweet potato is that Sweet potatoes are rich in beta-carotene, which in the body is converted to vitamin A. Vitamin A acts like an antioxidant to prevent cell damage and premature aging. It helps skin to produce new cells and rid the skin of old cells.

  3. Mariah Care says:

    There is no other good things than having a clear glowing skin. Having a nice skin is a pride, it makes women even more beautiful, more attractive, and being attractive could boost confidence.

  4. Wave59 says:

    The court ruled unanimously in Nix v. Hedden that a tomato is correctly identified as, and thus taxed as, a vegetable, for the purposes of the Tariff of 1883 on imported produce.

About Erica Giovinazzo

Erica Giovinazzo is a graduate student of Clinical Nutrition at New York University. She has served as the Chair of the Student Committee of the Greater New York Dietetic Association, the ADA Student Liaison for New York University, and a volunteer with Keri Gans Nutrition, God's Love We Deliver, and the New York-Presbyterian Hospital Nutrition Department. In the coming year, Erica is delighted to be in the NYU Dietetic Internship, and complete the training to become a Registered Dietitian.




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