When you get online and do a basic search for information about depression, you’ll be bombarded with hundreds, if not thousands, of different listings. Each will claim to be the best and to offer the information that you need, but that’s not always the case. There are many types of free resources online that sufferers and their loved ones can benefit from, and knowing them and how to use each one is critical.
- Personal blogs and websites: These are a great resource for finding empathy or someone to relate to. If you suffer from depression or are a relative or friend of someone who does, it’s nice to know that there are other people going through the same thing. Sometimes, these blogs and websites will even offer treatment suggestions or coping ideas that come from personal experience.
- Clinical websites: Websites like WebMD offer all the medical information that you need to know about depression. They are lacking in resources beyond urging contact with a doctor, but give you all the facts. If you’re looking for empathy or support, you’re not going to find much here. These sites are all about medical and technical details.
- Psychology websites: Again, these are going to be very to-the-point resources. You’ll find information on counseling for depression, depression hotlines, and how to meet or interact with support groups and others affected by depression. You won’t, however, find much personal interaction.
- Other resources: If you’re considering options for depression help or you just don’t know what is out there, these websites can be useful. They include sites that are informational, yet empathic and social networking forums or other places where you can not only find help, but also find hope and understanding. They’re a great starting point to find more resources that can offer free help for depression.
Positive Resources vs. Negative Resources
Finding depression help, rather than finding general information, is going to be the more challenging part of your quest. While a lot of resources can offer assistance in a variety of ways, there are some negative websites and links that people will find along the way. The main difference is that positive resources will offer productive information, coping solutions, and treatment options for people. Ultimately, the goal of a positive resource will be to help people who are living with depression and those around them.
A negative resource usually comes in the form of a personal website. While there are some misinformed professional websites out there, most of the negativity that you will find will come from other sufferers and their loved ones. For example, if you’re looking for depression help, you aren’t going to find it in a blog that is dedicated to describing the bad times as a depression sufferer without any real resources or tools. This type of resource will generally only make things worse. Try to avoid these when you can.
Depression Hotlines and Other Free Help
The internet has many great resources for people who need depression help. Whether you are looking for hope and understanding or even counseling for depression for yourself or someone close to you, there is something to be found. And, if you need to talk to someone right away, try calling one of these hotlines:
1-800-SUICIDE: Suicide Hotline
1-800-273 TALK: National Suicide Prevention Helpline
1-800-PPD-MOMS: Post-Partum Depression Hotline
1-877-YOUTHLINE (877-968-8454): Youth America Hotline
1-800-233-HELP: United Way Helpline