Back pain is often considered a chronic condition, but for many it doesn’t have to be. Back pain relief may actually be simpler than you think. Here are four tricks that research studies have demonstrated to lessen back pain:
1. Try Cymbalta. Though the drug is traditionally used as an antidepressant, recent research has shown that half of patients experienced 50 percent less back pain after taking Cymbalta. The FDA has even approved Cymbalta as a legitimate treatment for back pain.
2. Meditate. It doesn’t always take drugs to conquer pain, in fact, something as simple and relaxing meditation has also proven effective in managing pain. Find a quiet place and shift your focus away from the pain.
3. Practice proper posture. By knowing some of the rules of ergonomics, you can both prevent and alleviate back pain. Follow this list of simple tips on how to correctly sit at your desk and your body will surely thank you.
4. Eat some ginger. Ginger is not only a tasty spice, but it has also been found to reduce joint pain, particularly in the days following exercise.
While there may not be a one-stop-shopping fix to your back pain, one of these remedies may help you feel better today.