Do Omega-3’s Help Postpartum Depression or Fish Oil Hype

Omega-3 fatty acids in fish oil capsules during pregnancy might reduce risk of postpartum depression. The small study released today involved only 52 women and it”s simply too small  of a study to draw any definitive conclusions. One supplement craze in the past few years is the omega-3 fatty acid called docosahexaenoic acid (DHA), taken mainly in fish oil. Because of its positive effect on the brain and nervous system, some have wondered if it can prevent postpartum maternal depression and/or enhance cognitive development in the fetus.

However, as we reported earlier another group of researchers in Australia recently conducted a clinical trial to try to assess the benefits of DHA and they found it may not be worth the cost and time of taking. But if you”ve taken the supplement, not to worry; while the results of their research found no difference between women who took fish oil and those who took vegetable oil, there were also no negative effects from the supplementation.

Things to keep in mind:

  • Omega-3s are an essential fatty acid (translation: we must get them from our diet) that are important to our health and have an anti-inflammatory effect that may help heart disease, prevent strokes and prostate cancer.
  • Don”t like fish? Omega-3s come from plant sources, too, including: walnuts, chia seeds, hemp seeds, flax (seeds/oil) and canola oil.
  • If you are pregnant or planning to become pregnant and consuming fish note the recommendations to avoid mercury toxicity. FDA has the details: Limit intake to 12 oz. of “low mercury” fish per week, “high mercury” fish to less than three 6 oz. servings per month and avoid “highest mercury” fish completely.
  • The results of this association are not yet conclusive. We previously reported on another study that showed fish oil to benefit men and women with depression but not anxiety disorder.
  • As with most things nutrition related, just because some is good, more doesn’t necessarily make it better. Review our guide to fish oil supplementation, and ask your doctor what is best for you.
Tags from the story
, ,

4 Comments

  • fish oil supplements at wallmart health store, Fish oil has been found to be of benefit in stroke prevention, Crohn’s disease, lupus, prostate cancer, colon cancer, high blood pressure and rheumatoid arthritis. http://www.1wallmart.com/index.php It also has anti-inflammatory properties and has been found to be effective in fighting Alzheimer’s. Interestingly, a recent study done in England found that pregnant women who consumed two to three servings of fish or seafood a week throughout their pregnancies had children with higher IQ’s than those pregnant women who consumed no fish or seafood. there is a lot of benefits from omega 3 fish oil

  • Psychological well being describes both a stage of cognitive or emotional effectively-being or an absence of a psychological disorder. From perspectives of the discipline of positive psychology or holism mental well being might embrace an individual’s potential to get pleasure from life and procure a stability between life activities and efforts to achieve psychological resilience. Mental health is an expression of our emotions and signifies a profitable adaptation to a variety of demands. An excellent site for <a href=”http://www.mentallion.com”>binaural beats</a> is here: http://www.mentallion.com

  • Psychological well being describes both a stage of cognitive or emotional effectively-being or an absence of a psychological disorder. From perspectives of the discipline of positive psychology or holism mental well being might embrace an individual’s potential to get pleasure from life and procure a stability between life activities and efforts to achieve psychological resilience. Mental health is an expression of our emotions and signifies a profitable adaptation to a variety of demands. An excellent site for free binaural beats is here: http://www.mentallion.com/binaural-beats

  • There are several different types of depression, including chronic depression, major depression, bipolar depression, psychotic depression, post-partum depression, substance-induced mood disorder, and seasonal affective disorder. People with depression may also suffer from some sort of adjustment disorder resulting from a traumatic event, such as a significant life change or death of a loved one. Depression can also occur with other mental illnesses, such as anxiety disorders. Some people with depression may even suffer from two types of depression at the same time! Glad I’ve used Maxalife Omega 3 Fish Oil to reduce stress and support your immune system. Taken regularly, this product can help your body adapt to the stressors that cause depression and other illnesses after giving birth to my latest baby!

Leave a Reply

Your email address will not be published. Required fields are marked *