Which Foods Improve Your Kids’ Report Cards?

We’ve all heard that kids who eat breakfast do better in school, but what they eat is also important. A recent study showed that adolescents with a high folate intake received better grades. Folate is a B vitamin that plays a vital role in cell production and nerve function, both of which are key to mental performance.

In a study of 386 15-year-old Swedish students, plasma levels of folate were compared to their school grades in 10 subjects over a nine-year period. After also looking at lifestyle data collected via questionnaires, researchers noted a correlation between high folate intake and high grades.

So what foods contain this essential B vitamin? Here are 10 great sources of folate:

  • Leafy greens like spinach, collards and kale
  • Beets
  • Broccoli
  • Cauliflower
  • Asparagus
  • Lentils
  • Beans — try garbanzo, black beans or pinto beans
  • Peanuts
  • Corn
  • Calf’s liver

Finding ways to incorporate these foods into your kid’s lunch may help them get ahead in school. And who knows — it couldn’t hurt to add a few of these folate-rich foods to your own brown-bag lunch, too, especially if you plan on having more children.

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