Which Foods Improve Your Kids’ Report Cards?

Which Foods Improve Your Kids’ Report Cards?

We’ve all heard that kids who eat breakfast do better in school, but what they eat is also important. A recent study showed that adolescents with a high folate intake received better grades. Folate is a B vitamin that plays a vital role in cell production and nerve function, both of which are key to mental performance.

In a study of 386 15-year-old Swedish students, plasma levels of folate were compared to their school grades in 10 subjects over a nine-year period. After also looking at lifestyle data collected via questionnaires, researchers noted a correlation between high folate intake and high grades.

So what foods contain this essential B vitamin? Here are 10 great sources of folate:

  • Leafy greens like spinach, collards and kale
  • Beets
  • Broccoli
  • Cauliflower
  • Asparagus
  • Lentils
  • Beans — try garbanzo, black beans or pinto beans
  • Peanuts
  • Corn
  • Calf’s liver

Finding ways to incorporate these foods into your kid’s lunch may help them get ahead in school. And who knows — it couldn’t hurt to add a few of these folate-rich foods to your own brown-bag lunch, too, especially if you plan on having more children.

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