You already know that caffeine can help keep you alert, increasing your focus and concentration when you need to finish that paper or get through that Monday 8:00 am meeting. (Of course, too much may keep you up at the wrong time, too.) Evidence continues to mount that it can also help you go the […]
If you, or someone you know is training for a marathon, adding extra iron to your diet may be a bad idea. New research recently published in the European Journal of Clinical Nutrition suggests that male recreational marathon runners may actually be at risk for iron overload. However, many athletes supplement their diets with iron. Why? A […]
In light of a recent Consumer Reports investigation that found traces of heavy metals in many different commercial protein drinks, it’s worth evaluating the hotly-debated topic of protein supplementation. The good news, whether you’re concerned about a little lead in your diet or just about the cost of shakes and powders, is that if you’re healthy, […]
For many busy Americans, convenience is a major determinant in what we choose to eat. It makes sense, then, that nutrition bars are a hot product. Whether it’s more protein, increased energy, enhanced performance, or weight loss you’re seeking, there’s a bar for it all. But with this widespread proliferation of products came a profusion […]
Some post-workout soreness for a day or so may be a small price to pay for keeping fit and strong, but what if a common kitchen spice could help reduce your pain costs even further? New research from the University of Georgia suggests that ginger can decrease muscle pain for up to 24 hours after […]
Many people gain weight as they age, and there’s lots of information available to us on how to lose weight once we’ve gained it. But what does it take to prevent weight gain before it starts? A new study focused on middle-aged women found that physical activity is associated with less weight-gain, but only for […]
Your friends might express envy of your effortlessly thin figure, but you know that being too thin can be as dangerous to your health as being too heavy. If you need to gain weight, read on for some tips. First, you can’t just turn all the dieting wisdom you’ve heard on its head. Just because […]
If you find yourself running out of energy on the treadmill, don’t blame the machine! The key to maximizing your performance may depend on what you eat before or after the gym. Proper sports nutrition will help you maintain energy throughout your workout and ensure muscle recovery and development after your workout. Hydration Before you […]
