Want a Better Sex Life? Start With What You Put on Your Plate

It has been said that the most important erogenous zone for humans lies between the ears, as opposed to having anything to do with what’s below the waist. While how a person feels about themselves and their partner does help to fuel desire, are sex drive and nutrition related?

The Relationship Between Food and Sex

On the face of it, you may think that sex drive and food are not related, but the two are very much intertwined. The act of eating and engaging in consensual sexual activity with a loving partner are both highly sensual experiences involving all the physical senses. Who hasn’t stopped outside a bake shop to savor the aroma of freshly prepared goods or failed to realize how hungry they were until their nostrils were greeted with the smell of something yummy in the oven or simmering on the stove top?

Eating is about texture, taste and smell, too, or it should be, if we take the time to savor a meal instead of rushing through it. With our busy lives, it’s all too easy to neglect to slow down to enjoy the things that should be a wonderful source of pleasure, including sex and the foods we eat.

Foods to Increase Sexual Desire

If your goal is to eat your way to a better sex life, you need to think about more than the “standard” aphrodisiacs, such as oysters, bananas, nuts, and olives. A study conducted by researchers in Italy with a group of 153 women between the ages of 26 and 44 found that the participants who said they ate chocolate also reported a higher level of desire than the women who didn’t eat chocolate regularly. It’s possible that the women who ate chocolate were more in tune with their sensual selves, which led to them being more open having sex.

Eat Better for Great Sex

If your goal is to have better sex, start by improving your diet. One key factor in lack of desire, especially for women, is fatigue. Once they have tried to deal with the multiple demands on their time and energy through the day, many women find that they are simply too tired to feel sexy at night.

Eating a balanced diet that includes a variety of foods can help to keep blood sugar levels more constant throughout the day. Avoiding foods and drinks containing a high amount of sugar can help you to avoid experiencing a short-lived rush of energy only to crash later on. It may be tempting to go for caffeine to feel better, but this is also a short-term solution.

A better choice, if you want to improve your sex life through nutrition, is to eat a balanced diet that includes a variety of foods. It may not sound particularly sexy to start eating more fruits and vegetables, lean meats, low-fat dairy products, and whole grains, but making the effort to eat nutritious food will help to improve both the level of desire and quality of an individual’s sex life. No oysters required.

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