Fat and Calories

When it comes to nutritional information, the only place to look for answers is nutrition facts. Not theories or myths, not trends or fads, not gurus or wizards, just nutrition facts. If we want to be healthy, we need to watch our daily food intake, pay attention to fat and calories, take in adequate amounts of protein and burn off the excess weight with exercise and eating the right foods to lose excess body fat. Simple, right? Umm, not so much.

The U.S. Food and Drug Administration (FDA) has developed nutritional guidelines to help us figure out how to choose the right amounts and types of food so that the calories we take in provide us with the nutrition we need. In the U.S., we have become a country that tends to eat far more calories than we need without getting anywhere near the nutritional content we should have. By following the guidelines the FDA has set down, we can choose foods that will make up a healthy diet, lose our excess fat and live healthier lives.

By learning to understand the nutrition labels on food, we can make sure we are choosing foods with the appropriate amount of nutritional value for our daily needs. Each label will state how large a portion size is, how many portions per container, the number of calories per portion, and the percentage of the Recommended Daily Allowance of several important vitamins and minerals in the food, as well as the percentage of protein, carbohydrates, and fat per serving in that particular food.

The guide also shows you the nutrients you should limit in your daily diet (like saturated fats, cholesterol, and sodium) and the nutrients you need to be sure you get enough of every day (like calcium, iron, Vitamin A, and Vitamin C.) By paying attention to the nutritional information on these labels, you can make better food choices in your daily diet.

There has been a lot of debate over whether the type of calories you consume, rather than just the number of calories you eat, affects your weight. For example, do calories from fat cause more weight gain than calories from carbohydrates? While it is easy to find plenty of debate on both sides of this issue, the bottom line seems to be that a calorie is a calorie. According to an article in Time magazine, when it comes to weight gain, it doesn’t really matter whether the calories you consume are fat calories or carbohydrate calories.

When trying to sort through all the nutritional information available to you, it can be easy to become confused when you’re trying to make smart decisions. Take the time to learn about your body fat, how to measure it, and what a healthy level of body fat is for you, so you can make the best choices about your nutritional intake. Reducing body fat is one of the smartest things you can do for your health, so start now to find out more nutritional facts so you know you are making smart choices.

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1 Comment

  • If we could just back to basic foods not all of these prepared foods
    We would have much better health. I grew up on a farm and we grew our own veggies, poultry,beef,pork, and had a pond we could fish from.
    We had to work to grow these things,but they were all fresh(we froze and canned) we weren't in front of a tv or computer . We helped do the worked and then we played.We didn't have to go to the Dr that much I can hardly ever going to the Dr

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