Vegetarian Diet

Vegetarians eat no meat—not even fish. A vegetarian can eat animal by-products such as milk, eggs, and cheese. It’s important to understand nutritional needs and how to meet them by eating a healthy vegetarian diet.

Cooking Vegetarian Food

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The worldwide growth in chronic lifestyle diseases (CLDs) and the high levels of greenhouse gas emissions generated by livestock farming are creating more vegetarian…

The Vegetarian Diet

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Compelling Reasons to Go Meatless Since the second half of the last century, the vegetarian diet has grown in popularity with 2.5 percent of…