Vegetarian Diet

Vegetarians eat no meat—not even fish. A vegetarian can eat animal by-products such as milk, eggs, and cheese. It’s important to understand nutritional needs and how to meet them by eating a healthy vegetarian diet.

Cooking Vegetarian Food


The worldwide growth in chronic lifestyle diseases (CLDs) and the high levels of greenhouse gas emissions generated by livestock farming are creating more vegetarian…

The Vegetarian Diet


Compelling Reasons to Go Meatless Since the second half of the last century, the vegetarian diet has grown in popularity with 2.5 percent of…