Special Diets

Diets come in all shapes and sizes. Age and physical condition demand specific needs. Individuals need to consider those developmental stages of the body as well as individual physical concerns when determining dietary needs.

Intuitive Eating

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My Body Knows When: Weight Loss and Intuitive Eating Non-Diet Weight Management If you have read about any weight loss diet, you have probably…

Cooking Vegetarian Food

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The worldwide growth in chronic lifestyle diseases (CLDs) and the high levels of greenhouse gas emissions generated by livestock farming are creating more vegetarian…

The Vegetarian Diet

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Compelling Reasons to Go Meatless Since the second half of the last century, the vegetarian diet has grown in popularity with 2.5 percent of…