Marijuana is not to blame for your erectile dysfunction, Don Juan stoners. A recent research review suggests the root of your sexual problems is probably not from smoking pot. Before you puff your way into the sack, to be clear there is very little research on this topic at all. The authors of the review […]
You may want to get a healthy start to your spring, but trying to make too many dietary changes at once is a recipe for failure. In our speed obsessed society it’s no wonder we are attracted to fad diets that claim “overnight” success, 30 days to a new you, or lose 10 pounds in […]
The famous 1960’s “Marshmallow Experiment” performed by Walter Mischel is a historical study about pre-school children’s ability to delay gratification. Mischel put children alone in a room with a marshmallow and promised the children a second marshmallow if they could wait patiently until he returned to the room. Sitting alone in a room with a delicious […]
If you have never tried to quiet your mind with meditation then you are in for a surprise: your mind is a very noisy place. Brain waves are the electrical movements in our brain, and they always happen, even when we sleep. However, the frequency range of our brain waves fluctuates. Most of us during […]
He loves me, he loves me not, he loves me, he loves me not. The sacrificial flower is plucked bald and flower petals are strewn about the floor; it’s a familiar feeling for most people — wanting. A recent study of female Facebook users found women enjoyed the uncertainty. Yes, ladies, we relish the tease. […]
My friend told me he beats the winter blues by heading to a tanning bed to get his sun. My friend was not diagnosed with Seasonal Affective Disorder, but like most people the short winter days bum him out.
Seasonal Affective Disorder is the technical term for the sadness some people experience in relationship to the changing of the seasons. One of the most effective ways to treat S.A.D. is with light therapy
Maybe you don’t need yoga or a comedy show to boost your mood, just give yourself a few more years and you’ll cheer up naturally. The upside of growing older may be happiness. The predominant message in the media is that the younger you are, the better your life is. All the more surprising then […]
Forget the hair gel, fist pumping may be part of the reason the Jersey Shore cast members are so happy. Admittedly, they save their fist pumping for the dance floor, but maybe we should consider doing fist pumping exercises at the office. While you may think that clenching your fists and gritting your teeth is […]
