The key to a healthy glow is not in your tanning cream, but it may be in a sweet potato. A recent study found that those people identified with a yellow “glow” to their skin were viewed as the most beautiful. Mirror, mirror on the wall who’s the yellowest of them all? Fruit and veggie eaters. […]
An apple a day keeps…the Grim Reaper away? New research suggests that the polyphenol antioxidants in apples might be able to slow down the aging process. While nutritionists would certainly recommend having apples (or any fruit for that matter) as part of your regular diet because they are high in vitamins, fiber, and antioxidants, this […]
If you are one of numerous adults who suffer from attention deficient/hyperactivity disorder (ADHD), there may be a simple solution to help ease your symptoms right in your cupboard… tea. A recent article suggests that the caffeine in tea may help ease fatigue and improve focus in people with ADHD. However, we should note that […]
Alright, gents. We know you’re drooling for that burger, but if you’ve got prostate cancer, do yourself a favor and choose the fish. Research shows that men with a higher intake of fish had a slower spread of prostate cancer and a lower risk of death compared to those who didn’t eat as much fish. […]
Drop more pounds faster by drinking two cups of water before each meal. You’ve probably heard that drinking water before you eat can help you lose weight. The theory behind this recommendation is that the water helps fill you up so that you end up eating less at mealtime, which leads to fewer calories consumed in […]
Cure for the common cold? That would be a welcome discovery by just about everyone. If you’ve searched for a cure, you probably have come across echinacea, a common herb that has been claimed to stimulate the immune system and prevent or shorten the duration of colds. But, as with many herbal solutions, it’s prudent […]
Garlic and strawberries might be a good pair to reduce your risk or slow the progression of osteoarthritis — although we wouldn’t recommend eating them at the same time. We know that being overweight and obese can increase the risk for osteoarthritis, especially of the knees and hips, but does diet itself play a role? […]
Fitness enthusiasts, here’s a protein to keep your eye on: Leucine. A recent study showed that a protein supplement with a higher amount of leucine might help increase muscle growth and prevent muscle breakdown. Proteins are broken down into various amino acids – you can think of them like the building blocks of protein. “Essential” […]
