Everyone’s brain needs a boost now and then. Watch this video to learn three ways you can boost your brain power.

Yes, exercise can ease your mind. Depression can be reduced through physical exercise. The link between exercise and depression can put you one step closer to happiness.

When you were in college, you had plenty of time to hit the gym, but a fulltime office job is another story! Luckily, you don’t have to sacrifice your workout to work. Instead, try these tips for sneaking exercise into your day!