If you’re a nighttime snacker, you could sabotaging your waistline. Watch this video to learn the connection between nighttime eating and weight gain.

You may think you’re saving calories by drinking diet soda but you may actually be gaining weight because of it. Get all the details about diet soda and weight gain in this video.

Aiming to eat the right amount of calories can keep your weight down and your body healthy. But just how many calories should you eat? Check out this video to learn more about your daily caloric needs.

During their first few semesters at college, freshmen tend to gain the infamous freshman 15. To learn what the freshmen 15 is all about, check out this video.

If the number on your scale constantly goes up and down, don’t worry too much about it. Learn how to have a healthy relationship with the scale in this video.

Former World Heavyweight Champion Larry Holmes shares his what it was like to step out of the ring and into retirement.

You’d think that low-fat dairy is good for you, but you’d be wrong. Learn more about this surprise weight loss trick.

Water for weight loss might seem a little unconventional to some people but it’s a great tool if you are trying to lose that extra weight. Know more through this video.