Developing a regular sleeping schedule is tough for almost everyone on campus. Watch this video video to learn how your school schedule is affecting your sleeping patterns.

Managing your diet right can help improve bipolar disorder. Watch this for advice on the optimal bipolar disorder diet.

Meditation may help treat bipolar disorder. Learn about how this alternative therapy can improve bipolar disorder symptoms.

Acupuncture may help treat bipolar disorder. Learn about how this alternative therapy can improve bipolar disorder symptoms.

Exercising your body can help keep you in balance and prevent bipolar disorder episodes. Learn more about the relationship between exercise and mental illness.

Taking medication for bipolar disorder is often not enough. With your doctor’s help, you can take action on your own to prevent bipolar disorder episodes. Watch this to get bipolar disorder self-help tips.

Few tweaks in our daily routines can go a long way in helping us overcome twitchy legs. Watch this video to learn about behavioral changes and restless legs syndrome.