Drinking loads of beer may get you drunk but beer itself has certain nutritional benefits that you may not be aware of. Check out this video to learn the nutritional benefits of beer.
Osteoporosis, or low bone density, is a growing problem. The CDC estimates that by 2020, more than 20 million Americans over the age of 50 will suffer from osteoporosis. Bone density peaks at age 25 to 30, after which, calcium is slowly leached from bone, weakening its structure. If you’re over 30, however, don’t fret; […]