Developing a regular sleeping schedule is tough for almost everyone on campus. Watch this video video to learn how your school schedule is affecting your sleeping patterns.
Bipolar depression can be very severe and is often debilitating for the person experiencing it. Learn more about the low end of bipolar disorder.
Fibromyalgia can severely interfere with your sleeping pattern. Watch this to learn why FM causes insomnia and other sleep interruptions.
Your toddler resists bedtime with all her might. Find out how to help your toddler get the sleep she needs– watch this video for tips on handling toddler sleep problems.
PMS can mean mood swings and body changes. Learn why you may ride the PMS rollercoaster every month, and what you can do about it.
It’s very small, yet important, details that make up your depression story. And writing them down in a mood diary may help your doctor determine the best treatment for you.
People diagnosed with major depression, bipolar disorder, or post-traumatic stress disorder can often experience insomnia. Learn about the link between insomnia and mental illness.